Why You Should Schedule a Video Call Before the First Date

Your screen pings: “It’s a match!” You (or they) bring the Grade A banter, and before you know it, there’s a spark over text. You can’t wait to see their funny/adorable/amazing texts gifs emojis stickers. Perhaps you also check their profile multiple times a day in case you forgot what they looked like.

Before exchanging a few hundred more texts or planning a first date, I suggest scheduling a quick video call. It’s a low-effort, high-value way to connect, confirm, and see if the vibe translates from text to semi-in-person.

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Are You Engaging in Anxious Behaviors While Online Dating?

Online dating can be a minefield of emotions, especially if you have an anxious attachment style. Sometimes, these behaviors show up in subtle ways — from the photos you choose to how you respond to a text.

Here’s a quick guide to help you spot whether you’re engaging in anxious behaviors across five key aspects of online dating, as well as how to course-correct for healthier connections.

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